Brighter Bite is app to help people navigate, track, and recover from eating disorders. Features consist of mood and meal trackers and resources. Download from the App Store or Google Play
Category: Apps
Address: No Address Available
App targeting managing emotions and developing emotional intelligence. Download from the App Store or Google Play
Category: Apps
Address: No Address Available
iBreathe is a an app used for deep breathing exercises. This may be beneficial for any student who is experiencing stress, anxiety, insomnia. Download from the App Store or Google Play
Category: Apps
Address: No Address Available
Mood fit is an app that uses cognitive behavioural (CBT) principles e.g. thought records, mindfulness, meditation, and gratitude journaling to support depression and anxiety. Consumers can do this through improving their moods and setting their own goals or choosing from default goals targeted around improving mood, sleep and other areas. Download from the App Store or Google Play
Category: Apps
Address: No Address Available
MindShift' supports young adults to cope with anxiety. The app includes strategies to deal with every day anxiety as well as test anxiety, perfectionism, social anxiety, performance anxiety, worry, panic, and conflict. Download from the App Store or Google Play
Category: Apps
Address: No Address Available
A social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over. It helps by showing ways to manage thoughts and feelings as well as how to decide what is important in your life. Download from the App Store or Google Play
Category: Apps
Address: No Address Available